![]() No details on paces for training runs, just distance Relentless Forward Progress100 miles on 70 MPW Relentless Forward Progress100 miles on 50 MPW Prerequisite of sub 10hr 100K race, 2 week taper ![]() See A Comparison of Marathon Training Plans for details. Some of the training plans might be adaptable for shorter ultras. While the advice does not directly translate, it can provide insight into general training principles. Consider reading books on marathon training.Consider the Runner's World 50 mile plan, but think of the other online plans as input to creating your own plan rather than as a complete plan. ![]()
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